A GOOD FOOD TO BE HEALTHY

A GOOD DIET HELPS YOU STAY FIT, FEEL GOOD AND CONTROL YOUR WEIGHT.

A GOOD DIET ALSO PROVIDES PROTECTION AGAINST HEART DISEASE, INFARCTION, CANCER AND OTHER SERIOUS DISEASES.

HERE ARE A FEW TIPS :

  • Eat small portions of meat, fish or poultry and remove visible fat;
  • Compose your meals from vegetables, fruits and cereals;
  • Choose whole grain foods, such as whole wheat bread and brown rice;
  • Choose low-fat milk, yogurt or cheese (1% or 2% fat);
  • Reduce the amount of fat in your dishes: butter, oil or margarine;
  • Limit your intake of salt, sugar and caffeine;
  • Drink at least 2l of water per day.