A GOOD DIET HELPS YOU STAY FIT, FEEL GOOD AND CONTROL YOUR WEIGHT.
A GOOD DIET ALSO PROVIDES PROTECTION AGAINST HEART DISEASE, INFARCTION, CANCER AND OTHER SERIOUS DISEASES.
HERE ARE A FEW TIPS :
- Eat small portions of meat, fish or poultry and remove visible fat;
- Compose your meals from vegetables, fruits and cereals;
- Choose whole grain foods, such as whole wheat bread and brown rice;
- Choose low-fat milk, yogurt or cheese (1% or 2% fat);
- Reduce the amount of fat in your dishes: butter, oil or margarine;
- Limit your intake of salt, sugar and caffeine;
- Drink at least 2l of water per day.