With the arrival of autumn, the immune system is weakened, making us more vulnerable to viruses and bacteria.
Here are a few tips to get you through autumn in top shape:
- Boost your organism with seasonal fruits and vegetables to provide your body with vitamins, especially vitamins A, C, E and D;
- Get regular exercise;
- Air your home to renew the air and breathe healthier air;
- Cover up and keep your home at the right temperature;
- Get a good night’s sleep.
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