A GOOD FOOD TO BE HEALTHY

A GOOD DIET HELPS YOU STAY FIT, FEEL GOOD AND CONTROL YOUR WEIGHT.

A GOOD DIET ALSO PROVIDES PROTECTION AGAINST HEART DISEASE, INFARCTION, CANCER AND OTHER SERIOUS DISEASES.

HERE ARE A FEW TIPS :

• Eat small portions of meat, fish or poultry and remove visible fat;
• Compose your meals from vegetables, fruits and cereals;
• Choose whole grain foods, such as whole wheat bread and brown rice;
• Choose low-fat milk, yogurt or cheese (1% or 2% fat);
• Reduce the amount of fat in your dishes: butter, oil or margarine;
• Limit your intake of salt, sugar and caffeine;
• Drink at least 2l of water per day.